Paleo changes for a better body

If you take a look around the website you will find out the various services and jobs I have done in the past. You will also see recipes and health information on the Paleo lifestyle.

In my late 30’s, with a diagnoses of IBS-C, GERD, Reflux and many other stomach problems we finally came to the realization that I have something called Fructose Malabsorption. Though impossible to test for both Dietician and Gastroenterologist believed this could be the problem. Since I started with Lactose Intolerance and never really watched what I ate since the diagnoses, this seemed to be the next logical step to my doctors.

Fructose Malabsorption is when your body cannot digest properly any processed sugars, and since lactose is essentially a sugar in milk it would make sense that when you do not follow the proper diet your whole life that your body just get worse and worse. My stomach was on fire! Literally! Everyday was a challenge, you’d think I lose weight. So after more research I started reading about the Paleo lifestyle. Basically nothing processed. And so, for the last several years I have followed the Paleo lifestyle. I have changed my entire house over and my husband and daughter. Now, we are not the poster family for Paleo, but we are what it is called 80/20. 80% Paleo, 20% other foods.

On the website you will find information about my career, and life as I turn over a new leaf from a stay at home Graphic Designer to an Art Educator, but also valuable recipes that either I have created or found that keep me and my family healthy and strong. This website is more or less my recipe book as well a my passions.

For those of you interested, my graphic design company is called Rokit Designs. Rokit Designs has been in business for over 15 years and we make good quality websites at an affordable price. I specialise in web based Content Management Systems such as Joomla and WordPress and also print work; like brochures, cards, etc. Because I am slowly turning my life completely around, Rokit Designs is no longer a priority. But I do have clients from over the years that I would never leave, and every once in a while I do take on a new client. But it is kept at a minimum.

I hope this has helped you learn about me, if you’d like to learn more please comment or email me.

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