Berry-Cado Smoothie

We’ll college is almost done and I will finally be able to start working out again, I hope. My motivation has been low as I have just been exhausted. I fell off the paleo way of life, slightly…during Easter. I love chocolate, and now that summer is coming back I am afraid to even look at ice cream; my other vice.

This week I am trying a new ingredient in my morning smoothie; dates. Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases.

So with that in mind I have a new smoothie recipe. Let me know if you like it!



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